Tom PACE

I feel for you all I really do. The pressure to look good these days is everywhere.

The media is littered with how to lose weight, that special diet, a six pack in 6 weeks or become a size 6 simply by changing your daily intake.

The health club industry only reinforces the perfect look and media hype and constantly promotes and supports aesthetic driven goals.

I’m not here for that

Just in...
See what the press have to say

 

Lisa Chin Chuck

My name is Lisa and I am a mum of 3. I have always been a working mum and juggled numerous jobs with the children, but have somehow always set aside a few hours a week to exercise.

Through better training and having more confidence I decided to pursue a long unfulfilled ambition of mine and become a qualified fitness instructor. I now have my level 1 and 2 fitness awards and through hard work and determination Tom has decided to employ me in his business.

Read more about me, then come say hi and lets work out together

I am now doing Women ONLY classes

 

tom's PHILOSOPHY

I’m here to provide you, all of you with an ever changing and effective way of working out.

This is not an intricate look at your body weight and postural alignment and this is not about striving for perfection.

This is about me wanting you to feel good about yourself, I’m realistic and know we are all different shapes and sizes but it doesn’t mean you can’t get the very best out of you, that’s what Train is about.

Challenge yourself and you will see what you can achieve, there are no fancy mood lights, juice bar or massage centre it's plain and simple, just TRAIN.

We all know that its easy to have a list of people saying how fantastic anything is these days, so Ill be no different BUT after you see what they say take the 24 minute challenge and see if they are right or wrong, your call.

Rachel aged 41

Really enjoyed taking it all out on Bob Thanks

Lara aged 39

enjoy the sessions, right amount of time, Would like abit more on the treadmill but really enjoy it

Alison aged 38

Really great sessions. Broken down into timed segments. Don’t realise how hard you work, great
Ouch!! It really hurts, I hope it works

Aisha aged 38

Good workout all the time, Trainer always keeps watching to ensure your body posture is not wrong, highly recommended

Amanda aged 36

Brilliant workouts, you leave feeling like you have had an intense hard training session

Wayne

Superb workout. Fitter now than any time since I was 18, that’s 16 years truly addictive

Debbie aged 45

Great workout, I don’t think I will ever get bored with this training, here’s to Antigua

Juliet aged 50

No breath to write that much, but its good

Laura aged 20

Fantastic workout. A real way of working hard full of enthusiasm and hard workouts. Entertaining and beneficial

Nick aged 22

2 months solid work, def getting fitter every time, so much better than the gym

Kate

Great workout, hardcore leave feeling like you’ve had a good hard intense session

Natalia aged 41

Tom a hard task master but getting results, which is excellent – thanks

Carol

There is truth in advertising, short, sweet very defiantly to the point. The best week in, week out work out going

Paul

After years of doing nothing coming only once a week has already transformed by fitness levels

Dave aged 27

Getting much more from this once a week than going to a gym few times a week. Even my old boss is doing well with this, recommend to everyone

C aged 18

Love coming here, makes me tired, but SO worth it
Thanks Tom, “keep up the Pace”

Sunita

Love it, I can see its starting to make a difference – try to keep me away

Angela aged 24

Great, feeling better, be ready for the beach soon

Gino

I have been training with Tom for nearly 2 years now I wanted to get fit, I hated the way I looked and make some hard decision in my life so I trained and as a result I gave up drinking and smoking and train 3 times a week. I genuinely went from being 15.5 stone to 11 stone in 2 years and feel really good about it.

JoJo

Cool good fun to do, the harder the better. If you want a toned and fit body – work harder

Audrey

Great workout, would not miss a session

Frances aged 58

Enjoy the exercise sessions because it is programmed for me in mind and feel good after the workouts

Claire aged 33

Motivation at its best!! Tom is the best trainer at getting you to your goals. Gives energy throughout the day and also you look the B*****X

Terry aged 51

Great fun thanks

Susan aged 46

Brilliant sessions, see the results quickly – Bobs the best, after Tom of course !!

Rosemary aged 63

Brilliant workout, Tom is always so encouraging. Can’t believe how quickly the session goes

Marion aged 60

Great workout, not too sure half way through but feels good afterwards. Good fun as well

Sabine

24 minutes of torture but it’s worth it !

Alex aged 30

Great workout, intense 45 minutes of pure sweat and fun into the bargain!! Good job

Sharon aged 42

WOW, tailored to your own needs feels achievable

Jade aged 26

Great workout, seeing the results!!! Tom is hard and takes NO prisoners, can’t wait for next week

Lulu aged 37

Excellent work out, see the results and Toms a FAB motivator