METABOLIC CONDITIONING 6 WEEK TRAINING PROGRAMME
Metabolic training has been making waves with fitness pros for a few years now and with good reason; it works. A quick look around a commercial gym will prove that most people are still slugging away on the cardio machines (boring treadmills and crosstrainers) looking to lose weight.
The ULTIMATE WORKOUT will encourage you to move away from the old style of training involving hours upon hours of cardio combined with starving yourself. Many people do not have the will power, time and/or money to constantly eat lower calories, or exercise more to burn of those extra calories. It's a constant struggle to lose weight.
Metabolic training is a modern form of training where by, you don't just worry about how many calories you burn during training. But how many calories you burn throughout the entire week, by ramping up your metabolism with training. Basically your training effect has your body burning more calories after you've finished working out and your sitting around doing nothing.
The ULTIMATE WORKOUT methods are based around metabolic training, with other fun elements like boxing, spinning, and the very unique Grappler.
