WHAT WE DO
Are you looking for a totally different way to get fit and stay fit?
Do you want personal training but can't afford it on top of your gym fees?
Do you want to transform your body shape and fitness levels?
Just TRAIN today and you will achieve more than what you thought possible!
TRAIN is designed to be a gym and personal training alternative, somewhere where you can go without any distractions and just train. I believe that if people are given constant motivation, support and a good structure to their training, their chances of succeeding in their goals will be much higher.
At TRAIN you will perform functional whole body exercices that are low impact in nature, avoiding too much kinetic chain impact (pressure placed on joints and spine).
We use and adapt these excellent fat burning protocols to suit all levels and ages: -
TABATA – 20 seconds on 10 seconds off
METABOLIC RESISTANCE TRAINING – 30 to 70 second intervals
HIIT (HIGH INTENSITY INTERVAL TRAINING) –30 to 70 second intervals
