ULTIMATE WORKOUTS

Metabolic Fitness – unique session that uses all equipment and focuses on whole body movements to stimulate the heart rate and fire up the metabolism.

Metabolic Legs & Core – unique session that focuses on lower body and core conditioning (abs and lower back).

Metabolic Core – unique session that focuses on working and strengthening the midsection but unlike other core training workouts this is based on metabolic methods so fitness is never neglected.

Punch Power – unique session where you will punch, lift and pull yourself into the best upper body shape you have ever been in.

Frame Train – unique session using mainly the X-Frame a purpose built multi station fitness frame where you have a range of superb fitness and strength exercises.

Speed Rope – unique session that is centred around the Grappler and the battle ropes and then combines them with other exercises purely for fitness.

Metabolic Strength – a training session designed to get you strong. Lifting pressing and pulling with the methods of metabolic training means your fitness will also greatly improve.